Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter-mile in 12 minutes.

Length can be adjusted to suit everyone’s height from 4FT- 6FT tall. 

• Total length from each end of the handle is 270cm
• Lightweight handles for a non-slip grip
• Handle made of plastic, rope uses strong PVC polymer
• Durable segmented plastic jump rope over heavy-duty nylon rope with spin-free colored handles, designed for durability, flexibility and speed
• Colors can vary
• This sale includes 10 x 2.70m skipping rope (black Handles)